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by Matthew Aldrich | Oct 10, 2018

Our Heroes

We honor their sacrifice and offer some sweat for the cause

crossfitsonora

CrossFit Sonora
The weather is beautiful! Come on in and get your The weather is beautiful! Come on in and get your workout done. The heater is on and we won’t make you run!❄️😂
Good programming and good coaching mean you get co Good programming and good coaching mean you get comfortable with being uncomfortable #CrossFit #PayHim #PicOfTheDay #Crossfitters #CrossfitCommunity #CrossfitBox
Not only are they modeling some cool CFS swag, but Not only are they modeling some cool CFS swag, but they are also flashing a #MondaySmile #CrossFit #PayHim #PicOfTheDay #Crossfitters #CrossfitCommunity #CrossfitBox
It’s that time of year again!! This year, our GA It’s that time of year again!! This year, our GAZA event will come with some COVID protocols, so gather your team. Click the link in our profile for more info #GAZA2021 #HeroWOD
Coach Hilde getting some work done in the early mo Coach Hilde getting some work done in the early morning #CrossFit #PayHim #PicOfTheDay #Crossfitters #CrossfitCommunity #CrossfitBox
Another week of great workouts! Here’s your #Mon Another week of great workouts! Here’s your #MondaySmile #CrossFit #PayHim #PicOfTheDay #Crossfitters #CrossfitCommunity #CrossfitBox
Another athlete back in the box! It’s great to s Another athlete back in the box! It’s great to see you back, @bwalk1981 ! #CrossFit #PayHim #PicOfTheDay #Crossfitters #CrossfitCommunity #CrossfitBox
Look who’s back in the box! Welcome back, Jakin! Look who’s back in the box! Welcome back, Jakin! #CrossFit #PayHim #PicOfTheDay #Crossfitters #CrossfitCommunity #CrossfitBox
What a year it was. Looking back at all the challe What a year it was. Looking back at all the challenges and looking forward to more community, fun, and fitness We also want to thank everyone who stood by us this year. You mean the world to us and are the reason we walk into the box with a smile every day! #CrossFit #PayHim #PicOfTheDay #Crossfitters #CrossfitCommunity #CrossfitBox
If you’re in the #10kjumpchallenge then we have If you’re in the #10kjumpchallenge then we have your back this week #CrossFit #PayHim #PicOfTheDay #Crossfitters #CrossfitCommunity #CrossfitBox
Nothing like taking a break for a cold one to brin Nothing like taking a break for a cold one to bring out the #MondaySmile #CrossFit #PayHim #PicOfTheDay #Crossfitters #CrossfitCommunity #CrossfitBox
Stay safe, stay healthy in 2021. Let’s keep our Stay safe, stay healthy in 2021. Let’s keep our impeccable record at CFS! #socialdistance #safetyfirst #covidsucks #cleanlinessisnextogodliness #boostyourimmunity #communitysafety #preventionisthebestmedicine
See y’all next year #CrossFit #PayHim #PicOfTheD See y’all next year #CrossFit #PayHim #PicOfTheDay #10YearsStrong
#Repost @crossfit7220 ・・・ “Lifting needs t #Repost @crossfit7220 ・・・ “Lifting needs to be part of your regular program AND it needs to be done with INTENSITY. It can’t be a casual set of 5 reps. You need to go HEAVY (relative to you) and be tired from each set/effort.” ~EC Syncowski @optimizemenutrition #crossfit7220 #dontskiptheweights #hardworkpaysoff💪
IT’S LAST WEDNESDAY OF THIS YEAR!! ⠀ ⠀ Make IT’S LAST WEDNESDAY OF THIS YEAR!! ⠀ ⠀ Make a reservation to join us tomorrow as we kick 2020 out the door!! #CrossFit #PayHim #PicOfTheDay #10YearsStrong #12DaysOfCrossFit
@sethmosquatch getting some gains! #CrossFit #PayH @sethmosquatch getting some gains! #CrossFit #PayHim #PicOfTheDay #10YearsStrong #barbell #Deadlift
We hope your holiday weekend was filled with good We hope your holiday weekend was filled with good cheer and #MondaySmiles. Now get back in the box!! #CrossFit #PayHim #PicOfTheDay #10YearsStrong #12DaysOfCrossfit
Read Coach Burgener’s comment below #Repost @bu Read Coach Burgener’s comment below #Repost @burgenerstrength⠀ ・・・⠀ THE HOOK GRIP ⠀ .⠀ Repost• @whiteboard_daily COACHING PERSPECTIVE ⠀ ⠀ How important is the hook grip in Olympic lifting?⠀ ⠀ “If you don’t use the hook grip, I’m not coaching you.”⠀ - Coach Mike Burgener @mikeburgener / YouTube video “Fixing the Early Arm Pull with Coach Burgener” by CrossFit ⠀ ⠀ “… this method of gripping is an EVENTUAL NECESSITY to maintain control of the barbell during the violent explosion of the second pull.⠀ ⠀ The more relaxed the athlete can keep the hands during a lift, the more relaxed the arms will remain, and the better the transmission of force from the legs to the bar will be.”⠀ - Coach Greg Everett @catalystathletics / "The Hook Grip: Why & How to Do It Correctly” on the @catalystathletics website⠀ .⠀ #burgenerstrength #whiteboarddaily
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Email: cfsonora@gmail.com

Phone: 209-532-6377

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