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by Matthew Aldrich | Oct 10, 2018

Our Heroes

We honor their sacrifice and offer some sweat for the cause

crossfitsonora

CrossFit Sonora
What’s going on behind this #MondaySmile ? #Cros What’s going on behind this #MondaySmile ? #CrossFit #PayHim #PicOfTheDay #Crossfitters #CrossfitCommunity #CrossfitBox
Happy Sunday part 2! These holidays sometimes get Happy Sunday part 2! These holidays sometimes get us confused! #CrossFit #PayHim #PicOfTheDay #Crossfitters #CrossfitCommunity #CrossfitBox
Happy Sunday! #CrossFit #PayHim #PicOfTheDay #Cros Happy Sunday! #CrossFit #PayHim #PicOfTheDay #Crossfitters #CrossfitCommunity #CrossfitBox
What is your focus when putting weight overhead? # What is your focus when putting weight overhead? #CrossFit #PayHim #PicOfTheDay #Crossfitters #CrossfitCommunity #CrossfitBox
As we think about this time of year we are mostly As we think about this time of year we are mostly thankful for our wonderful members and coaches. We hope you all have a wonderful Thanksgiving!!
Make sure your plans include a little sweat tomorr Make sure your plans include a little sweat tomorrow morning. It’s “Thanksgiving with the Girls”!
Big breath #CrossFit #PayHim #PicOfTheDay #Crossfi Big breath #CrossFit #PayHim #PicOfTheDay #Crossfitters #CrossfitCommunity #CrossfitBox
When the #WOD hits too hard, but you still need to When the #WOD hits too hard, but you still need to check your time #CrossFit #PayHim #PicOfTheDay #Crossfitters #CrossfitCommunity #CrossfitBox
Get that workout in and don't forget that #MondayS Get that workout in and don't forget that #MondaySmile #CrossFit #PayHim #PicOfTheDay #Crossfitters #CrossfitCommunity #CrossfitBox
Happy Sunday!! #CrossFit #PayHim #PicOfTheDay #Cro Happy Sunday!! #CrossFit #PayHim #PicOfTheDay #Crossfitters #CrossfitCommunity #CrossfitBox
Strong #CrossFit #PayHim #PicOfTheDay #Crossfitter Strong #CrossFit #PayHim #PicOfTheDay #Crossfitters #CrossfitCommunity #CrossfitBox
Members have TWO opportunities to workout this wee Members have TWO opportunities to workout this weekend! 8:00am class on Saturday and 11:30 Open Gym on Sunday. See you at the box! 😉 #crossfitstrong #noexcuses #constantlyvariedfitness #weekendwod #crossfitaffilate
Stability with weight overhead #CrossFit #PayHim # Stability with weight overhead #CrossFit #PayHim #PicOfTheDay #Crossfitters #CrossfitCommunity #CrossfitBox
Johnny 232 - get signed up! Check out the link in Johnny 232 - get signed up! Check out the link in our profile page #CrossFit #HeroWOD #SonoraCA #Community
Who is going to push you to keep grinding #CrossFi Who is going to push you to keep grinding #CrossFit #PayHim #PicOfTheDay #Crossfitters #CrossfitCommunity #CrossfitBox
#curls 😉 5:30 crew is 🔥 #crossfitstrong #bro #curls 😉 5:30 crew is 🔥 #crossfitstrong #brosesh #doyouevendocurls #crossfitsonora
Swing from you hips #CrossFit #PayHim #PicOfTheDay Swing from you hips #CrossFit #PayHim #PicOfTheDay #Crossfitters #CrossfitCommunity #CrossfitBox
Keep breathing in those wall balls #CrossFit #PayH Keep breathing in those wall balls #CrossFit #PayHim #PicOfTheDay #Crossfitters #CrossfitCommunity #CrossfitBox
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Email: cfsonora@gmail.com

Phone: 209-532-6377

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