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by Matthew Aldrich | Oct 10, 2018

Our Heroes

We honor their sacrifice and offer some sweat for the cause

crossfitsonora

CrossFit Sonora
How are those shoulders and legs feeling today aft How are those shoulders and legs feeling today after overhead squats? Let’s go for a row!! #CrossFit #PayHim #PicOfTheDay #10YearsStrong
Some where there is a teacher saying, “Ok, who l Some where there is a teacher saying, “Ok, who let these guys sit next to each other again?” Here’s your #MondaySmile #CrossFit #PayHim #PicOfTheDay #10YearsStrong
Gym is open 8am-noon FRIDAY! Come work off the gl Gym is open 8am-noon FRIDAY! Come work off the gluttony😂 #postapiecolyptic #blessedtobecfs #liftingintheholidays
Wherever the day takes you, we hope it fills you w Wherever the day takes you, we hope it fills you with happiness and laughter. #Thanksgiving
Happy Thanksgiving! Throw your turkey in the oven Happy Thanksgiving! Throw your turkey in the oven and get to the gym! 8am and 9:30am classes today.
Focus on what you can control #CrossFit #PayHim #P Focus on what you can control #CrossFit #PayHim #PicOfTheDay #10YearsStrong
Pistol progression #CrossFit #PayHim #PicOfTheDay Pistol progression #CrossFit #PayHim #PicOfTheDay #10YearsStrong
Your #MondaySmile brought to you by new member Faw Your #MondaySmile brought to you by new member Fawn! The 6AM crew hasn’t scared her away yet! #CrossFit #PayHim #PicOfTheDay #10YearsStrong
Happy Sunday! #CrossFit #PayHim #PicOfTheDay #10Ye Happy Sunday! #CrossFit #PayHim #PicOfTheDay #10YearsStrong
Concentrate #CrossFit #PayHim #PicOfTheDay #10Year Concentrate #CrossFit #PayHim #PicOfTheDay #10YearsStrong
Ankles extended? Check. Knees extended? Check. Hip Ankles extended? Check. Knees extended? Check. Hips extended? Check. Barbell close? Check. #CrossFit #PayHim #PicOfTheDay #10YearsStrong #TripleExtension
Lunges with weight adds a little more spice #Dumbb Lunges with weight adds a little more spice #Dumbbells #CrossFit #PayHim #PicOfTheDay #10YearsStrong
We will remain OPEN for business and will adhere t We will remain OPEN for business and will adhere to the current guidelines! Come get your immunity boost! #covidcantbeatcfs #stupidcovid #washyourhandsyoufilthyanimal #weneedthegymnowmorethanever
Stand it up #CrossFit #PayHim #PicOfTheDay #10Year Stand it up #CrossFit #PayHim #PicOfTheDay #10YearsStrong #Barbell
You may have heard this before... #Repost @burgene You may have heard this before... #Repost @burgenerstrength ・・・ |When The Arms Bend The Power Ends| @mikeburgener . ‘We never teach a new weightlifter to pull the bar up with their arms. If you try to pull the bar up, you sacrifice speed through the middle and the bar will beat you down when the weight becomes significant. Focus on a powerful jump and finish with straight arms, and then allow the arms to bend (in order to keep the bar close) as we shrug, pull and punch our body into the receive position.’ - Beau Burgener . @crossfittraining . #burgenerstrength #level1 #payitforward
If you're going to do squats, make sure you're get If you're going to do squats, make sure you're getting #FullDepth #CrossFit #PayHim #PicOfTheDay #10YearsStrong
Sometimes the workout is so good you have to give Sometimes the workout is so good you have to give a #MondaySmile in the middle of it! #CrossFit #PayHim #PicOfTheDay #10YearsStrong
Happy Sunday! #CrossFit #PayHim #PicOfTheDay #10Ye Happy Sunday! #CrossFit #PayHim #PicOfTheDay #10YearsStrong #Rowing
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Email: cfsonora@gmail.com

Phone: 209-532-6377

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