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by Matthew Aldrich | Oct 10, 2018

Our Heroes

We honor their sacrifice and offer some sweat for the cause

crossfitsonora

CrossFit Sonora
Get up on your toes for that extension #CrossFit # Get up on your toes for that extension #CrossFit #PayHim #PicOfTheDay #Crossfitters #CrossfitCommunity #CrossfitBox
Strap yourself in. It is time for the #MondaySmile Strap yourself in. It is time for the #MondaySmile ! #CrossFit #PayHim #PicOfTheDay #Crossfitters #CrossfitCommunity #CrossfitBox
Happy Sunday! #CrossFit #PayHim #PicOfTheDay #Cros Happy Sunday! #CrossFit #PayHim #PicOfTheDay #Crossfitters #CrossfitCommunity #CrossfitBox
Pistol squats or praying for more burpees? #CrossF Pistol squats or praying for more burpees? #CrossFit #PayHim #PicOfTheDay #Crossfitters #CrossfitCommunity #CrossfitBox
Stand up #CrossFit #PayHim #PicOfTheDay #Crossfitt Stand up #CrossFit #PayHim #PicOfTheDay #Crossfitters #CrossfitCommunity #CrossfitBox
Johnny 232 is coming up! Click the link in our pro Johnny 232 is coming up! Click the link in our profile #HeroWod #SonoraCA #community
Move some weight #CrossFit #PayHim #PicOfTheDay #C Move some weight #CrossFit #PayHim #PicOfTheDay #Crossfitters #CrossfitCommunity #CrossfitBox
Push for that last calorie #CrossFit #AssaultBike Push for that last calorie #CrossFit #AssaultBike #PayHim #PicOfTheDay #Crossfitters #CrossfitCommunity #CrossfitBox
Get that depth #BackSquat #CrossFit #PayHim #PicO Get that depth #BackSquat #CrossFit #PayHim #PicOfTheDay #Crossfitters #CrossfitCommunity #CrossfitBox
Jeanne is one of the best when it comes to the #Mo Jeanne is one of the best when it comes to the #MondaySmile ! Have a great week!#CrossFit #PayHim #PicOfTheDay #Crossfitters #CrossfitCommunity #CrossfitBox
It’s racing time! At 9am these #crossfit queens It’s racing time! At 9am these #crossfit queens are taking off! Coach Jen @jen92107 and 5:30am OG newbie Stephanie R. @tigresa.del.sol will be running a half marathon, and #crossfitsonora guest/family member Carmen will be zipping through a 5K today! We’re so impressed and cheering you on from afar! #crossfitstrong #raceday #runhard #halfmarathon #5krun #humboldtredwoodsmarathon
Happy Sunday!! #CrossFit #PayHim #PicOfTheDay #Cro Happy Sunday!! #CrossFit #PayHim #PicOfTheDay #Crossfitters #CrossfitCommunity #CrossfitBox
Decisions, decisions…#Repost @chalkllamas with @ Decisions, decisions…#Repost @chalkllamas with @make_repost ・・・ Now the question is how many margs can I handle and still make the Saturday morning partner WOD? • #crossfit #crossfitgames #crossfitathlete #wod #gymmemes #memes #burpees #thrusters #snatch #barbell #dumbbell #fitnessmemes #crossfitmemes #weightlifting #humor #fairuse #satire #fitness #gym #lift #chalkllamas #funny #fullsend
Moving weight overhead #CrossFit #PayHim #PicOfThe Moving weight overhead #CrossFit #PayHim #PicOfTheDay #Crossfitters #CrossfitCommunity #CrossfitBox
Back squats #CrossFit #PayHim #PicOfTheDay #Crossf Back squats #CrossFit #PayHim #PicOfTheDay #Crossfitters #CrossfitCommunity #CrossfitBox
Johnny232 is a family affair! The 2021 edition is Johnny232 is a family affair! The 2021 edition is coming December 5th! Click the link in our profile #CrossFit #Crossfitters #CrossfitCommunity #CrossfitBox #HeroWOD #GiveBack #TBT #SonoraCalifornia
Get higher! #CrossFit #PayHim #PicOfTheDay #Crossf Get higher! #CrossFit #PayHim #PicOfTheDay #Crossfitters #CrossfitCommunity #CrossfitBox
Wall balls for the win! #CrossFit #PayHim #PicOfTh Wall balls for the win! #CrossFit #PayHim #PicOfTheDay #Crossfitters #CrossfitCommunity #CrossfitBox
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Email: cfsonora@gmail.com

Phone: 209-532-6377

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