CROSSFIT SONORA'S COVID-19 RESPONSE

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by Matthew Aldrich | Oct 10, 2018

Our Heroes

We honor their sacrifice and offer some sweat for the cause

crossfitsonora

Bring on Stage 3! We are so ready😁 #cleananddi

Bring on Stage 3! We are so ready😁 #cleananddisinfected #cfsgoesviral #exerciseisprevention #wellnessfitness

We're getting everything ready to go. Check out th

Remembering those who’ve made the ultimate sacri

Remembering those who’ve made the ultimate sacrifice. Thank you.

Because I know you’re all badass and doing Memor

Because I know you’re all badass and doing Memorial Day Murph at home today, here are some variations for you! #memorialdaymurph #cfsgoesviral #quarateam

Ready or not, it's time to turn on the clock, load

Coach Jen is ready for you to come pick up equipme

Coach Jen is ready for you to come pick up equipment! Keep up the strong work at home! We are making plans for our reopening as soon as we get the nod from the county health officials. We’re in this together!👊🏻💪🏻👍🏻 #cfsstrong #cfsgoesviral

We celebrate mothers everywhere today! #mothersday

We celebrate mothers everywhere today! #mothersday #love #strongmoms

#tbt sharing the pain is what we do. Maybe its our

#tbt sharing the pain is what we do. Maybe its our favorite #WOD, or maybe it’s a workout or movement we don’t care for. The person next to you is doing the same thing, and that makes you want to push to get that last rep. #community is what makes it great. We can’t wait to see you again and share a little pain #crossfit #payhim #picoftheday #10YearsStrong

Use code RECOVERY2233 #Repost @bearkomplex
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Dear #BKX Community, 👇
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Now through May 3rd, we'll be working with our friends at @drinko2recovery to help give back to gyms across the country. Gyms who participate in the program will receive 50% of the profits from every order placed on our website that uses their special promo code.
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YUP. You heard that right, we said 50%. All gym members who place orders with their gyms promo code will also get FREE shipping!
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Check out the link in our bio to get the custom shipping code for your gym. If you don't see your gym, you can sign them up quickly and easily! 🙌

@bearkomplex is coming to the table to support you

@bearkomplex is coming to the table to support your local box. Not only do they make the best grips for crushing your WOD, but they make all sorts of awesome gear. Use code RECOVERY2233 when you order and share the love with CFS!!

#TBT. Community. #crossfit #payhim #picoftheday #1

#TBT. Community. #crossfit #payhim #picoftheday #10YearsStrong

Nice video from our friend! #Repost @garystevenrob

Nice video from our friend! #Repost @garystevenroberts
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I’m living in Sonora for a few months with the new baby and was looking forward to dropping in at CrossFit Sonora for a few @crossfit workouts. Sadly, we are in the middle of a pandemic and group workouts are on hold. I was, however, able to visit my friends at CF Sonora (from a distance) and I found another way to move and support the community.

Full video

https://youtu.be/_wm2QaLcT2U

Current members a can swing by and pick up some eq

Current members a can swing by and pick up some equipment to make those home WODs a little more challenging #crossfit #payhim #picoftheday #10YearsStrong

Use our code: RECOVERY2233 Get some gear and supp

Use our code: RECOVERY2233
Get some gear and support the box! Thanks, @bornprimitive #Repost
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Today is the FINAL day of our “Back the Gyms” Stimulus! We have now raised over $135,000 for local gyms all across North America. It has been so cool to witness all the various activations that brands have launched in the past week to do their part in helping to fight COVID-19 and assisting those in need. It is a testament to our community, and we are just humbled to play a small part in it! So take a sip of that Sunday coffee, head on over to the site, and do some guilt free shopping as you back your gym and support a good cause! Ends TONIGHT at MIDNIGHT PST! You are on the clock! ⏰ @dellespeegle @ascudds @josiehamming 📷: @furyphotography #bornprimitive #backthegymsstimulus #theapparleofthedriven #athletedrivenpatriotinspired #madeforthemodernsavage

You missing the barbell? Yeah, us too. However, yo

You missing the barbell? Yeah, us too. However, you don’t need one to get stronger! Read this whole post from WOD Science to learn more #Repost @wod_science
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✊ No barbell? No problem
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💪 Bench press and push-up at comparable levels of muscle activity results in similar strength gains.
Read the full breakdown of the study by swiping ⬅️.
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✅ Do not get demotivated when you are stuck at home with little gym equipment. High-rep movements with light weights to near failure can give you the same strength gains as lifting heavier weights.
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Full reference: Calatayud et al., Journal of Strength & Conditioning Research, 2015
#pushups #bench #train #quarantine #strength #research

Ok, CFS, we’re always down for a little competit

Ok, CFS, we’re always down for a little competition. Check out this one coming from HQ. They will post the first workout on Friday, and it will be or posted workout for Saturday! #Repost @crossfittraining
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The Support Your Local Box Fundraiser is a CrossFit event for the benefit of CrossFit affiliates around the globe who have been affected by COVID-19. The temporary closures and distance between us cannot keep this community apart. Affiliates around the world have demonstrated this through their actions over the past few weeks. Now, the entire CrossFit community has an opportunity to come together in support of our affiliates.⁣
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Anyone can participate in the Support Your Local Box Fundraiser. Payment is not required. We understand that many face financial difficulties at this time and want everyone to have the opportunity to participate without barriers. Your participation is, in itself, a strong form of support and encouragement to the affiliate community.⁣
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Registration is now open at games.crossfit.com (link in bio). Sign up today! The first workout will be released this Friday, April 3.⁣
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#CrossFit #CrossFitCommunity #CrossFitGames#CrossFitTraining #StrongerTogether #Fitness #FitnessMotivation #supportyourlocalbox⁣

Who else is missing their afternoon coach! #TBT #c

Who else is missing their afternoon coach! #TBT #crossfit #payhim #picoftheday #10YearsStrong

Lots of repetitive movements this month. Make sure

Lots of repetitive movements this month. Make sure you are challenging yourself to keep the standards high. In the squat, make sure depth is achieved and consciously extend those hips at the top. If you need to slow the movement down in order to achieve this, that is fine. Good movement prevents injury #crossfit #payhim #picoftheday #10YearsStrong

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CONTACT US

Email: cfsonora@gmail.com

Phone: 209-532-6377

CrossFit Journal: The Performance-Based Lifestyle Resource