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by Matthew Aldrich | Oct 10, 2018

Our Heroes

We honor their sacrifice and offer some sweat for the cause

crossfitsonora

CrossFit Sonora
Get your WOD in early tomorrow and enjoy the end o Get your WOD in early tomorrow and enjoy the end of a long weekend!!
Future CFS athlete! Whatever your goal is for tod Future CFS athlete! Whatever your goal is for today, reach high and go for it! #startemyoung
Today we have some new #ropeclimbing members (Whoh Today we have some new #ropeclimbing members (Whohoo!!), some #squatclean PRs, strong athletes, and a lot of talk about the @crossfitoakdale competition coming up at the end of the summer (check out their bio for more information!). #crossfitsonora #crossfitaffilate #ropeclimb #devilpress #paralettepushups #learnnewskills
PM classes tore it up in the heat! #MondayHero #Cr PM classes tore it up in the heat! #MondayHero #CrossFit #PayHim #PicOfTheDay #Crossfitters #CrossfitCommunity #CrossfitBox
#Repost @squat_university with @make_repost ・・ #Repost @squat_university with @make_repost ・・・ It’s simple - when you use good technique & appropriate training programming the FULL depth squat is an excellent & SAFE exercise. It ONLY becomes a problem (as with ANY other resistance movement) when problem technique or sub-optimal programming enters the equation. . Some don’t squat to full extreme depths because of sport requirements (powerlifting for example) or because of a current injury BUT that does NOT mean a full depth squat is by any means dangerous for a healthy individual. . There is absolutely NO research that shows FULL depth squatting is dangerous. NONE - and anyone who says there is is falsely interpreting the research. . Interestingly, a new scientific review “Effects of Range of Motion on Resistance Training Adaptations: A Systematic Review & Meta-Analysis” from June 2021 concluded “Full range of motion resistance training is more effective than partial ROM to maximize muscle strength and lower-limb muscle hypertrophy. Likewise, functional performance appears to be favored by the use of full ROM exercises.” . End rant. ____________________________ This is the 1419th #SquatUclub eligible post!! Remember everyday - “like,” & comment using the hashtag #squatUclub ASAP and I’ll pick one person to start working with on whatever help you need. Setting notifications can help to get to my posts and get your comment in ASAP!
Couples who #CrossFit together… #PayHim #PicOfTh Couples who #CrossFit together… #PayHim #PicOfTheDay #Crossfitters #CrossfitCommunity #CrossfitBox
You can feel the “Fran Lung” coming!! #CrossFi You can feel the “Fran Lung” coming!! #CrossFit #PayHim #PicOfTheDay #Crossfitters #CrossfitCommunity #CrossfitBox
Sometimes a simple couplet leaves you broken #Cros Sometimes a simple couplet leaves you broken #CrossFit #PayHim #PicOfTheDay #Crossfitters #CrossfitCommunity #CrossfitBox
Getting the jump on the day at 6AM #CrossFit #PayH Getting the jump on the day at 6AM #CrossFit #PayHim #PicOfTheDay #Crossfitters #CrossfitCommunity #CrossfitBox #DUBsForDays
More synchronized burpees! This time with Karen an More synchronized burpees! This time with Karen and Jay #CrossFit #PayHim #Crossfitters #CrossfitCommunity #CrossfitBox
Trevor and Lucas making it look easy. Synchronize Trevor and Lucas making it look easy. Synchronized burpees going down at CFS as we do the “Pulse” Memorial WOD #CrossFit #PayHim #PicOfTheDay #Crossfitters #CrossfitCommunity #CrossfitBox
#Repost @squat_university with @get.repost ・・・ Some Sunday thoughts…you can’t fix the cause of pain/injury by laying on a bed.😉While there’s a time a place for low level exercise, manual work or passive treatment, we must ALWAYS incorporate movement in our rehabilitation treatment & get people up and moving with load. Dont just be a practitioner that creates quick & temporary changes in symptoms - address cause & rebuild capacity in the people you work with. . Much of our understanding of loading progressions & exercise variation comes from the strength & conditioning field. So my advice to anyone in the occupations I listed above - get out of your “lane” and learn from someone in the performance field. It will help you become a more well rounded practitioner in the end. _________________________ This is the 1393rd #SquatUclub eligible post!! Remember everyday - “like,” & comment using the hashtag #squatUclub ASAP and I’ll pick one person to start working with on whatever help you need. Setting notifications can help to get to my posts and get your comment in ASAP!
Epic Murph today. Suffering a little to honor tho Epic Murph today. Suffering a little to honor those we’ve lost. @ymmotvstommy was the only RX male in the 0800 class. Strong work Tommy!🇺🇸💪🏻 #memorialdaymurph #crossfitsonora #weremember
Join us tomorrow at 0800 or 0930 hrs for Memorial Join us tomorrow at 0800 or 0930 hrs for Memorial Day Murph. Wear your red, white and blue to honor those who have made the ultimate sacrifice. #weremember #freedomisntfree #thankfulgratefulblessed🇺🇸
Friday 5/21 regular class 9:30 am will be OPEN GYM Friday 5/21 regular class 9:30 am will be OPEN GYM style! Come get your workout in!
PR day, right til the end! #1repmax #heavybacksqua PR day, right til the end! #1repmax #heavybacksquats #liftheavy #betterthanyesterday
It’s a shades kind of day at the box! Who’s en It’s a shades kind of day at the box! Who’s enjoying the beautiful weather!? #futuressobright #toocoolforyou #crossfitsonora
We’re going to have a little #AssaultBike sprint We’re going to have a little #AssaultBike sprint at the end of today’s WOD #CrossFit #PayHim #PicOfTheDay #Crossfitters #CrossfitCommunity #CrossfitBox.
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Email: cfsonora@gmail.com

Phone: 209-532-6377

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