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by Matthew Aldrich | Oct 10, 2018

Our Heroes

We honor their sacrifice and offer some sweat for the cause

crossfitsonora

CrossFit Sonora
It’s a shades kind of day at the box! Who’s en It’s a shades kind of day at the box! Who’s enjoying the beautiful weather!? #futuressobright #toocoolforyou #crossfitsonora
We’re going to have a little #AssaultBike sprint We’re going to have a little #AssaultBike sprint at the end of today’s WOD #CrossFit #PayHim #PicOfTheDay #Crossfitters #CrossfitCommunity #CrossfitBox.
It’s hump day! What is your plan? #CrossFit #Pay It’s hump day! What is your plan? #CrossFit #PayHim #PicOfTheDay #Crossfitters #CrossfitCommunity #CrossfitBox. #concept2
Lots of #barbell work today. Remember: form before Lots of #barbell work today. Remember: form before weight. Check your ego at the door, but get after it! #CrossFit #PayHim #PicOfTheDay #Crossfitters #CrossfitCommunity #CrossfitBox.
The #MondaySmile is on the coach’s face when he The #MondaySmile is on the coach’s face when he sees this guy back at it #CrossFit #PayHim #PicOfTheDay #Crossfitters #CrossfitCommunity #CrossfitBox.
Happy Sunday! Make your plans to join us this week Happy Sunday! Make your plans to join us this week! Coach @jordenwoodworth is cooking up some good ones! #CrossFit #PayHim #PicOfTheDay #Crossfitters #CrossfitCommunity #CrossfitBox
Happy Sunday! In one more year folks will have to Happy Sunday! In one more year folks will have to contend with this one #CrossFit #PayHim #PicOfTheDay #Crossfitters #CrossfitCommunity #CrossfitBox.
This is the reaction when the judge gives you a “no rep” during the #CrossFitOpen #CrossFit #PayHim #PicOfTheDay #Crossfitters #CrossfitCommunity #CrossfitBox.
@jasonrivera_ ask @j_sl8r to go waterless on his @jasonrivera_ ask @j_sl8r to go waterless on his powder. Now Mr Rivera has to sign up for the Open
#Repost @squat_university ・・・ People love to #Repost @squat_university ・・・ People love to dismiss what they do not understand. To an outsider of the ‘iron game’ (which unfortunately includes many in today’s medical society) lifting heavy appears dangerous. Quite the opposite! . When performed with optimal technique & appropriate loads, lifting can be THE BEST method to help us maintain functional strength & the movement capabilities we want/need for the rest of our lives. . I’m not saying with this post that everyone needs to become a world class powerlifter and squat a house every week, or an elite weightlifter and do heavy cleans & snatches on the weekly. But building the strength to squat with good technique shows you have the capacity to handle LIFE. Picking up a child from the ground, getting off the toilet or walking up and down the stairs all of a sudden is WELL within your means. The ability to squat heavy (relative to your abilities) is therefore a buffer for life & gives you the opportunity to handle stress & keep going. . So the next time someone says “squatting is bad for your knees...” kindly tell them they’re wrong & “not having the ability to squat is much worse.” . Tag a friend below that needs to hear this today.👇🏼 __________________ This is the 1192nd #SquatUclub eligible post!! Remember everyday - “like,” & comment using the hashtag #squatUclub ASAP and I’ll pick one person to start working with on whatever help you need (squat technique, an achy hip with deadlifts, etc). SETTING NOTIFICATIONS will help you be the first in line each day when I post!
Early group from #TeamAM keeping their secrets fro Early group from #TeamAM keeping their secrets from #TeamPM #CrossFit #PayHim #PicOfTheDay #Crossfitters #CrossfitCommunity #CrossfitBox. #CFSIntramural
Ummm....I don’t know, Team AM. Team PM seems to Ummm....I don’t know, Team AM. Team PM seems to be bringing the heat lately. You AM folks may need to step up your game #CrossFit #PayHim #PicOfTheDay #Crossfitters #CrossfitCommunity #CrossfitBox #CrossfitOpen #HouseDivided
Happy Sunday! Looks like the smack talk has begun Happy Sunday! Looks like the smack talk has begun for the CFS Intramural Open. The morning classes have set their marker down! Click the link in our profile for more details #CrossFit #PayHim #PicOfTheDay #Crossfitters #CrossfitCommunity #CrossfitBox #CrossFitOpen
When you’re registering for the #CrossfitOpen, m When you’re registering for the #CrossfitOpen, make sure to get your Judge’s Course done!! It’s not only a great way to participate, but it also helps you understand the movement standards! #CrossFit #PayHim #PicOfTheDay #Crossfitters #CrossfitCommunity #CrossfitBox.
2021 CFS Intramural Open. None of us are going to 2021 CFS Intramural Open. None of us are going to Madison, but we can get our competition on! Click the link in our profile for more info on the Open!
A little #tbt pic from the CFS #CrossFitOpen Intra A little #tbt pic from the CFS #CrossFitOpen Intramural. Be on the lookout for a video dropping soon #CrossFit #PayHim #PicOfTheDay #Crossfitters #CrossfitCommunity #CrossfitBox.
Quick breather #CrossFit #PayHim #PicOfTheDay #Cro Quick breather #CrossFit #PayHim #PicOfTheDay #Crossfitters #CrossfitCommunity #CrossfitBox
How about all the PRs for Cindy in the afternoon? How about all the PRs for Cindy in the afternoon? Way to bring it, folks!! #CrossFit #PayHim #PicOfTheDay #Crossfitters #CrossfitCommunity #CrossfitBox.
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Email: cfsonora@gmail.com

Phone: 209-532-6377

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