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by Matthew Aldrich | Oct 10, 2018

Our Heroes

We honor their sacrifice and offer some sweat for the cause

crossfitsonora

CrossFit Sonora
The #EarlyAMOGs miss this lady. Hurry home, Ash! # The #EarlyAMOGs miss this lady. Hurry home, Ash! #CrossFit #PayHim #PicOfTheDay #10YearsStrong
Amber bearing down during a long row #CrossFit #Pa Amber bearing down during a long row #CrossFit #PayHim #PicOfTheDay #10YearsStrong #Concept2
NOW THAT'S A #MondaySmile!! Ann is REALLY happy to NOW THAT'S A #MondaySmile!! Ann is REALLY happy to be here #CrossFit #PayHim #PicOfTheDay #10YearsStrong
Get. That. Last. Rep. #crossfit #payhim #picofthed Get. That. Last. Rep. #crossfit #payhim #picoftheday #10YearsStrong
Dr Jeff getting into the swing of things #crossfit Dr Jeff getting into the swing of things #crossfit #payhim #picoftheday #10YearsStrong #MyDentistIsSrongerThanYours
Stepping into the weekend like...#crossfit #payhim Stepping into the weekend like...#crossfit #payhim #picoftheday #10YearsStrong
Look at the young faces from back in the day! #TBT Look at the young faces from back in the day! #TBT #crossfit #payhim #picoftheday #10YearsStrong
Have you checked out our afternoon classes lately? Have you checked out our afternoon classes lately? They are killing it! #crossfit #payhim #picoftheday #10YearsStrong
Hooray for the chance to work Olympic lifting toda Hooray for the chance to work Olympic lifting today!! #crossfit #payhim #picoftheday #10YearsStrong #weightlifting #oly #snatch
Not sure if there will be many #MondaySmile after Not sure if there will be many #MondaySmile after today's #WOD, so get them early #crossfit #payhim #picoftheday #10YearsStrong #rowing
Happy Sunday! Here's a BIG HINT on tomorrow's work Happy Sunday! Here's a BIG HINT on tomorrow's workout #ItsGonnaBeRowing #crossfit #payhim #picoftheday #10YearsStrong
Saturday! Who are you keeping an eye on? #crossfit Saturday! Who are you keeping an eye on? #crossfit #payhim #picoftheday #10YearsStrong
@ashleypittman7 working hard and showing the nugge @ashleypittman7 working hard and showing the nugget how it's done #crossfit #payhim #picoftheday #10YearsStrong
Maybe you thought yesterday was a double-under wor Maybe you thought yesterday was a double-under workout...(it was rowing) #crossfit #payhim #picoftheday #10YearsStrong
Who is ready for a little #row to go with #DUBs an Who is ready for a little #row to go with #DUBs and #situps ? #crossfit #payhim #picoftheday #10YearsStrong
“Death by” workouts start out so slow. You get “Death by” workouts start out so slow. You get through the first few minutes and think you’re getting so much rest. Yeah - that thought is corrected soon after #crossfit #payhim #picoftheday #10YearsStrong #wallballs
Getting ready for the workout. Let's give 'em a #M Getting ready for the workout. Let's give 'em a #MondaySmile. #crossfit #payhim #picoftheday #10YearsStrong
Goblet squat #crossfit #payhim #picoftheday #10Yea Goblet squat #crossfit #payhim #picoftheday #10YearsStrong
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Email: cfsonora@gmail.com

Phone: 209-532-6377

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