CrossFit Sonora
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Our Heroes

We honor their sacrifice and offer some sweat for the cause

crossfitsonora
@jennysuesunshine working those dumbbells #crossfi @jennysuesunshine working those dumbbells #crossfit #payhim #picoftheday #10YearsStrong
Another #MondaySmile from #GAZA2020 #crossfit #pay Another #MondaySmile from #GAZA2020 #crossfit #payhim #picoftheday #10YearsStrong
This crew wants you to take them seriously #crossf This crew wants you to take them seriously #crossfit #payhim #picoftheday #10YearsStrong
Get ready for a good week next week! #Repost @warm Get ready for a good week next week! #Repost @warmupandworkout ・・・ Coaches have to own their role in changing the lives of the people in front of them.⁠⠀ ⁠⠀ Athletes have to trust the process and do the work.⁠⠀ ⁠⠀ This is the dynamic of the relationship.⁠⠀ ⁠⠀ Both groups have to take responsibility for their part.⁠⠀ ⁠⠀ In your experience, what obstacles get in the way?⁠⠀ ⁠⠀ #CrossFit #CrossFitCoach #WUWOCoach #CrossFitAffiliate #CrossFitBox #CrossFitCommunity #GPP #CrossFitBusiness #CrossFitTrainer
It’s our #10yearstrong Anniversary at CrossFit S It’s our #10yearstrong Anniversary at CrossFit Sonora!! Need RSVP’s by Monday. Come celebrate with us🎉 the Standard Pour Feb 22nd 6pm. Limited Edition Anniversary swag will be available and all kinds of fun! For past and present members and adult family and friends of CrossFit Sonora👏👍🏼
Happy Saturday, y’all!! #crossfit #payhim #picof Happy Saturday, y’all!! #crossfit #payhim #picoftheday #10YearsStrong
Our January Super-Committed/Committed Club drawing Our January Super-Committed/Committed Club drawing winner! Congrats, @dancingwilderness ! #crossfit #payhim #picoftheday #10YearsStrong
#Pullups build the strength of your whole upper bo #Pullups build the strength of your whole upper body in a natural way, so that you can use this strength outside of the gym as well #crossfit #payhim #picoftheday #10YearsStrong
Who pushes you to get that last rep? #crossfit #pa Who pushes you to get that last rep? #crossfit #payhim #picoftheday #10YearsStrong
Concentrate and keep grinding #crossfit #payhim #p Concentrate and keep grinding #crossfit #payhim #picoftheday #10YearsStrong
#MondaySmiles with friends #crossfit #payhim #pico #MondaySmiles with friends #crossfit #payhim #picoftheday #10YearsStrong
Assault bike Sunday #crossfit #payhim #picoftheday Assault bike Sunday #crossfit #payhim #picoftheday #10YearsStrong
@dancingwilderness @wolferach1 are all smiles whil @dancingwilderness @wolferach1 are all smiles while competing
#thrusters...am I right? #crossfit #payhim #picoft #thrusters...am I right? #crossfit #payhim #picoftheday #10YearsStrong
Congrats to January's Super-Committed and Committe Congrats to January's Super-Committed and Committed Club members. @dancingwilderness led the field and SHE WINS THE DAYO CARD!! Keep up the hard work. 12+ Check-ins = Committed Club and 18+ = Super Committed Club #crossfit #committed #hardwork
Some of y’all think the only way to “cardio” Some of y’all think the only way to “cardio” is long workouts and we always hear, “I don’t like lifting, because it makes me bigger” Can you feel my eye roll? 🙄 ・・・ Want to get leaner and look more "toned?" The best way to do it starts with weight training consistently several times a week. @rp_transformations # Once you nail that, then focusing on eating enough protein is next. If you nail those two first you're off to a great start. Then eat lots of fruits/veggies, healthy fats and whole grains. # If you can do all of those you'll be making great progress in changing your body composition! # #rpstrength #rplifestyle #rpdietapp #diet #nutrition #consistencyiskey #healthylifestyle #science #transformation #weighttraining #muscle #fatloss #musclegain
YO! Get your tickets to our 10 YEAR ANNIVERSARY DI YO! Get your tickets to our 10 YEAR ANNIVERSARY DINNER!! Come celebrate with all your pals and see what they look like when they aren't sweaty and breathing hard! Click the link in our profile. #crossfit #10YearsStrong #anniversary
focus up...working hard #GAZA2020 #crossfit #payhi focus up...working hard #GAZA2020 #crossfit #payhim #picoftheday #10YearsStrong
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CONTACT US

 

 

Email: cfsonora@gmail.com

Phone: 209-532-6377

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