CROSSFIT SONORA'S COVID-19 RESPONSE

Home

by Matthew Aldrich | Oct 10, 2018

Our Heroes

We honor their sacrifice and offer some sweat for the cause

crossfitsonora

Just in case you were wondering: we’re posting o

Just in case you were wondering: we’re posting our daily WODS and members can check them out using our Member Portal. #crossfit #10YearsStrong

#Repost @ashweeelowry ・・・ Thankful we invest

#Repost @ashweeelowry
・・・
Thankful we invested in #homegym equipment a couple years ago. At least it’s finally getting used 😝 wrote a quick workout for us & Im pretty sure it doesn’t count if I don’t post it like everyone else🤷🏻‍♀️ #imissmygym #wod #cfsgoesviral 💪🏼🏋🏻‍♀️

Getting the #WOD done! #Repost @steph_runner
・・・
A sweaty, no-makeup, post-workout selfie, feeling great at doing another workout at home while in quarantine. Mountain climbers, sit ups, jumping jacks, after a mile run to start the workday from home. #cfs #crossfitsonora #cfsgoesviral

Keep on moving! Make sure you are tagging us and u

Keep on moving! Make sure you are tagging us and use #cfsgoesviral and/or #CFSWOD #crossfit #payhim #picoftheday #10YearsStrong

Coach Seth for a little motivation today #crossfit

Coach Seth for a little motivation today #crossfit #payhim #picoftheday #10YearsStrong #rowing #concept2

#mondaysmile from @jeanneduffer !! Stay positive!

#mondaysmile from @jeanneduffer !! Stay positive! We miss all your happy faces!#crossfit #payhim #picoftheday #10YearsStrong

Alright CFS FAMILY!! We want to encourage engageme

Alright CFS FAMILY!! We want to encourage engagement during this social distancing time and we want you moving. So we’re going to come up with a new hashtag and contest to keep vibe going. Ironing out details, but be in the lookout #Repost @allison_autrey
・・・
@crossfit @crossfitaffiliates Support your local affiliate @crossfitsonora during these challenging times for all of us. #smallbusinessowner #trickledowneffect #crossﬁtcommunity

Moving is important. Make sure you’re taking tim

Moving is important. Make sure you’re taking time to walk outside and move. These are challenging times. #crossfit #payhim #picoftheday #10YearsStrong

We added some links to our #covıd19 page. Check o

Social distancing sucks. Don’t forget your fitne

Social distancing sucks. Don’t forget your fitness & stay healthy! Make sure you’re @ us during your workouts and use #CFSWOD #crossfit #payhim #picoftheday #10YearsStrong

Open Gym hours 9-12 and 3-5 as we try to mitigate

Open Gym hours 9-12 and 3-5 as we try to mitigate risks related to #COVID19. Come in and get your workout in, or workout from home. TAG #CFSWOD, so we can share the pain as we get through this difficult time #crossfit #payhim #picoftheday #10YearsStrong

Community means a lot of things. Right now it mean

Community means a lot of things. Right now it means banding together and take care of one another. Stay tuned for CFS’s #COVID19 response. Stay positive. We will get through it. #crossfit #payhim #picoftheday #10YearsStrong

Good post. This also goes out to small business al

Good post. This also goes out to small business all over our community. We’ll all get through this #Repost @j_sl8r
・・・
Support the CrossFit family #Repost @wod_science
・・・
**Announcement**
-
❗️This also goes for supporting other small (local) businesses, such as buying vouchers for restaurants etc.
-
🙏 Please share, we are in it together!
—
@morningchalkup
@talkingelitefitness
@constantlyvariedfitness
@makewodsgreatagain
@crossfittraining
@carrichey -
#corona #covid-19 #nofreezing #crossfit #share

Just keep that #MondaySmile, but don't make her la

Just keep that #MondaySmile, but don't make her laugh. She may let go of the bar #crossfit #payhim #picoftheday #10YearsStrong

Childcare room was thoroughly cleaned and disinfec

Childcare room was thoroughly cleaned and disinfected yesterday! That being said, Tuolumne County schools have been closed, so please refrain from bringing your kids, (or yourselves) to the gym if they have any signs of illness. Please stay home and allow plenty of time for rest and recovery! #stopthespread #letsdoourpart

Stand up and bear down #crossfit #payhim #picofthe

Stand up and bear down #crossfit #payhim #picoftheday #10YearsStrong

Brace to get that bar overhead #crossfit #payhim #

Brace to get that bar overhead #crossfit #payhim #picoftheday #10YearsStrong

#ropeclimbs #crossfit #payhim #picoftheday #10Year

#ropeclimbs #crossfit #payhim #picoftheday #10YearsStrong

Load More... Follow on Instagram

CONTACT US

Email: cfsonora@gmail.com

Phone: 209-532-6377

CrossFit Journal: The Performance-Based Lifestyle Resource