CrossFit Sonora
  • Home
  • Schedule
  • WOD
  • Mountain Om Yoga
  • About
    • Gaza Hero WOD
    • Johnny 232
    • Membership Plans
    • Location/Contact
Select Page

Home

by Matthew Aldrich | Oct 10, 2018

Our Heroes

We honor their sacrifice and offer some sweat for the cause

crossfitsonora

CrossFit Sonora
More synchronized burpees! This time with Karen an More synchronized burpees! This time with Karen and Jay #CrossFit #PayHim #Crossfitters #CrossfitCommunity #CrossfitBox
Trevor and Lucas making it look easy. Synchronize Trevor and Lucas making it look easy. Synchronized burpees going down at CFS as we do the “Pulse” Memorial WOD #CrossFit #PayHim #PicOfTheDay #Crossfitters #CrossfitCommunity #CrossfitBox
#Repost @squat_university with @get.repost ・・・ Some Sunday thoughts…you can’t fix the cause of pain/injury by laying on a bed.😉While there’s a time a place for low level exercise, manual work or passive treatment, we must ALWAYS incorporate movement in our rehabilitation treatment & get people up and moving with load. Dont just be a practitioner that creates quick & temporary changes in symptoms - address cause & rebuild capacity in the people you work with. . Much of our understanding of loading progressions & exercise variation comes from the strength & conditioning field. So my advice to anyone in the occupations I listed above - get out of your “lane” and learn from someone in the performance field. It will help you become a more well rounded practitioner in the end. _________________________ This is the 1393rd #SquatUclub eligible post!! Remember everyday - “like,” & comment using the hashtag #squatUclub ASAP and I’ll pick one person to start working with on whatever help you need. Setting notifications can help to get to my posts and get your comment in ASAP!
Epic Murph today. Suffering a little to honor tho Epic Murph today. Suffering a little to honor those we’ve lost. @ymmotvstommy was the only RX male in the 0800 class. Strong work Tommy!🇺🇸💪🏻 #memorialdaymurph #crossfitsonora #weremember
Join us tomorrow at 0800 or 0930 hrs for Memorial Join us tomorrow at 0800 or 0930 hrs for Memorial Day Murph. Wear your red, white and blue to honor those who have made the ultimate sacrifice. #weremember #freedomisntfree #thankfulgratefulblessed🇺🇸
Friday 5/21 regular class 9:30 am will be OPEN GYM Friday 5/21 regular class 9:30 am will be OPEN GYM style! Come get your workout in!
PR day, right til the end! #1repmax #heavybacksqua PR day, right til the end! #1repmax #heavybacksquats #liftheavy #betterthanyesterday
It’s a shades kind of day at the box! Who’s en It’s a shades kind of day at the box! Who’s enjoying the beautiful weather!? #futuressobright #toocoolforyou #crossfitsonora
We’re going to have a little #AssaultBike sprint We’re going to have a little #AssaultBike sprint at the end of today’s WOD #CrossFit #PayHim #PicOfTheDay #Crossfitters #CrossfitCommunity #CrossfitBox.
It’s hump day! What is your plan? #CrossFit #Pay It’s hump day! What is your plan? #CrossFit #PayHim #PicOfTheDay #Crossfitters #CrossfitCommunity #CrossfitBox. #concept2
Lots of #barbell work today. Remember: form before Lots of #barbell work today. Remember: form before weight. Check your ego at the door, but get after it! #CrossFit #PayHim #PicOfTheDay #Crossfitters #CrossfitCommunity #CrossfitBox.
The #MondaySmile is on the coach’s face when he The #MondaySmile is on the coach’s face when he sees this guy back at it #CrossFit #PayHim #PicOfTheDay #Crossfitters #CrossfitCommunity #CrossfitBox.
Happy Sunday! Make your plans to join us this week Happy Sunday! Make your plans to join us this week! Coach @jordenwoodworth is cooking up some good ones! #CrossFit #PayHim #PicOfTheDay #Crossfitters #CrossfitCommunity #CrossfitBox
Happy Sunday! In one more year folks will have to Happy Sunday! In one more year folks will have to contend with this one #CrossFit #PayHim #PicOfTheDay #Crossfitters #CrossfitCommunity #CrossfitBox.
This is the reaction when the judge gives you a “no rep” during the #CrossFitOpen #CrossFit #PayHim #PicOfTheDay #Crossfitters #CrossfitCommunity #CrossfitBox.
@jasonrivera_ ask @j_sl8r to go waterless on his @jasonrivera_ ask @j_sl8r to go waterless on his powder. Now Mr Rivera has to sign up for the Open
#Repost @squat_university ・・・ People love to #Repost @squat_university ・・・ People love to dismiss what they do not understand. To an outsider of the ‘iron game’ (which unfortunately includes many in today’s medical society) lifting heavy appears dangerous. Quite the opposite! . When performed with optimal technique & appropriate loads, lifting can be THE BEST method to help us maintain functional strength & the movement capabilities we want/need for the rest of our lives. . I’m not saying with this post that everyone needs to become a world class powerlifter and squat a house every week, or an elite weightlifter and do heavy cleans & snatches on the weekly. But building the strength to squat with good technique shows you have the capacity to handle LIFE. Picking up a child from the ground, getting off the toilet or walking up and down the stairs all of a sudden is WELL within your means. The ability to squat heavy (relative to your abilities) is therefore a buffer for life & gives you the opportunity to handle stress & keep going. . So the next time someone says “squatting is bad for your knees...” kindly tell them they’re wrong & “not having the ability to squat is much worse.” . Tag a friend below that needs to hear this today.👇🏼 __________________ This is the 1192nd #SquatUclub eligible post!! Remember everyday - “like,” & comment using the hashtag #squatUclub ASAP and I’ll pick one person to start working with on whatever help you need (squat technique, an achy hip with deadlifts, etc). SETTING NOTIFICATIONS will help you be the first in line each day when I post!
Early group from #TeamAM keeping their secrets fro Early group from #TeamAM keeping their secrets from #TeamPM #CrossFit #PayHim #PicOfTheDay #Crossfitters #CrossfitCommunity #CrossfitBox. #CFSIntramural
Load More... Follow on Instagram

CONTACT US

 

 

Email: cfsonora@gmail.com

Phone: 209-532-6377

  • FollowFollow
  • FollowFollow
CrossFit Journal: The Performance-Based Lifestyle Resource
  • Facebook
  • Twitter
  • Google
  • RSS
© 2018 CrossFit Sonora
Another PushPress Powered Gym - v.1.6.6