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CROSSFIT SONORA'S COVID-19 RESPONSE

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by Matthew Aldrich | Oct 10, 2018

Our Heroes

We honor their sacrifice and offer some sweat for the cause

crossfitsonora

CrossFit Sonora
Squad goals. #MondaySmile #crossfit #payhim #picof Squad goals. #MondaySmile #crossfit #payhim #picoftheday #10YearsStrong
Barbell cycling #crossfit #payhim #picoftheday #10 Barbell cycling #crossfit #payhim #picoftheday #10YearsStrong
The second Meditation and Breathe from Sierra Yoga The second Meditation and Breathe from Sierra Yoga Ranch is comimg up. Reserve your spot with @desiree.lujan.yoga.ranch
That wrists need to move fast #DUBs #crossfit #pay That wrists need to move fast #DUBs #crossfit #payhim #picoftheday #10YearsStrong
#kettlebell swings with the crew #crossfit #payhim #kettlebell swings with the crew #crossfit #payhim #picoftheday #10YearsStrong
working from the hang #barbell #crossfit #payhim # working from the hang #barbell #crossfit #payhim #picoftheday #10YearsStrong
#MondaySmile courtesy of the assault bike #crossfi #MondaySmile courtesy of the assault bike #crossfit #payhim #picoftheday #10YearsStrong
It's Sunday! What's your workout game-plan this we It's Sunday! What's your workout game-plan this week? #crossfit #payhim #picoftheday #10YearsStrong
back when social distancing was not a thing #cross back when social distancing was not a thing #crossfit #payhim #picoftheday #10YearsStrong
burpees with friends #crossfit #payhim #picoftheda burpees with friends #crossfit #payhim #picoftheday #10YearsStrong
Welcome Amber and Krista!! These two just finished Welcome Amber and Krista!! These two just finished their on-ramp and will be headed your way starting next week!!
#Thrusters are coming #crossfit #payhim #picofthed #Thrusters are coming #crossfit #payhim #picoftheday #10YearsStrong
Get pumped for today! #crossfit #payhim #picofthed Get pumped for today! #crossfit #payhim #picoftheday #10YearsStrong
Get up #crossfit #payhim #picoftheday #10YearsStro Get up #crossfit #payhim #picoftheday #10YearsStrong
Get that #MondaySmile in now. Your shoulders might Get that #MondaySmile in now. Your shoulders might not be too happy after today's #WOD #crossfit #payhim #picoftheday #10YearsStrong
Get ready! You have been writing down your weights Get ready! You have been writing down your weights this month, right? #crossfit #payhim #picoftheday #10YearsStrong
Happy Saturday!! #crossfit #payhim #picoftheday #1 Happy Saturday!! #crossfit #payhim #picoftheday #10YearsStrong
get those shoulders stronger #crossfit #payhim #pi get those shoulders stronger #crossfit #payhim #picoftheday #10YearsStrong
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Email: cfsonora@gmail.com

Phone: 209-532-6377

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