CrossFit Sonora
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Our Heroes

We honor their sacrifice and offer some sweat for the cause

crossfitsonora
Instagram post 2196002069944943333_1359878207 Congrats to November’s Committed Club drawing winner! Enjoy your @dayoespresso! #coffee #sonoraca #doyouevenlift
Instagram post 2195923589870305145_1359878207 Full depth #backsquat #barbell #crossfit #payhim #picoftheday
Instagram post 2195198784761520884_1359878207 We have a #MondaySmile" triple play! #crossfit #payhim #picoftheday @allison_autrey @desiree.lujan.yoga.ranch @jwearin
Instagram post 2194473950922621333_1359878207 @dancingwilderness cranking out #KettleBell SDHP #crossfit #payhim #picoftheday
Instagram post 2193749194913081918_1359878207 Extended ankles? Extended knees? Extended hips? Ok - now you can start bending the arms ##crossfit #payhim #picoftheday @jennysuesunshine
Instagram post 2193024429699723909_1359878207 @mrsjuliesmith getting low! Don't be afraid to get weight overhead! #crossfit #payhim #picoftheday #barbell #overheadsquat
Instagram post 2192299720307391486_1359878207 #TBT to the old place and the old man working from the hanging position #crossfit #payhim #picoftheday #barbell #hangcleans
Instagram post 2192283196644061774_1359878207 GAZA registration is LIVE!! Check out the link in our profile and gather your crew. We’re hitting this monster JAN 26 #hero #sonoraca #livelikeluc @livelikeluc
Instagram post 2191574889486360913_1359878207 We got a secret at 6AM. Her name is Francesca, and she is a stud! She is a daily reminder that fitness has no age limit! #crossfit #payhim #picoftheday
Instagram post 2190850137102577358_1359878207 Wet weather usually means a lot of rowing...#crossfit #payhim #picoftheday @concept2inc
Instagram post 2190259179810141495_1359878207 Congrats to November's Committed & Super-Committed club members. @tooth_doctor232 is the winner of the @dayoespresso drawing this month! Don't forget to check-in for bragging rights of being #committedtofitness and your chance to win the monthly drawing!
Instagram post 2190125393625660962_1359878207 The afternoon crew hamming it up with a couple of athletes from @CrossFit_Calaveras. That's a great #MondaySmile #crossfit #payhim #picoftheday
Instagram post 2189414262416627969_1359878207 We seem to be featuring a lot of Pittmans lately. Here’s @ashleypittman7 being an overhead squat machine #crossfit #payhim #picoftheday
Instagram post 2188820256360065679_1359878207 You know it’s coming. Get ready to conquer the DUBs #Repost @rpmtrainingco ・・・ 10,000 DUBS, 30 DAYS || Get ready, the 10K CHALLENGE returns Jan 6th - Benefiting the #ironcompassinitiative and @stevesclub to provide mentorship and growth through functional training to underserved and at-risk youth. Register now at 10k.rpmtraining.com. 🌎
Instagram post 2188675755877482051_1359878207 Leaping into Saturday like...#crossfit #payhim #picoftheday
Instagram post 2187254013807215086_1359878207 Happy Thanksgiving! Enjoy time with family and friends & eat some really good food! Then make a plan to work of all those calories!! #Crossfit #payhim #picoftheday
Instagram post 2186501458773680034_1359878207 If you have to do burpees make sure you’re smiling while doing them #crossfit #payhim #picoftheday
Instagram post 2185875283797907639_1359878207 Before you get your turkey on and before you brave the holiday shopping rush, come join us for a little workout! Thursday, we will be visiting some of our favorite ladies and sampling their pain. Friday, we will have two open gym hours to get you primed for the mall wars. BOTH DAYS WILL ONLY HAVE 8AM & 9:30AM CLASS TIMES!!
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CONTACT US

 

 

Email: cfsonora@gmail.com

Phone: 209-532-6377

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