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Our Heroes

We honor their sacrifice and offer some sweat for the cause

crossfitsonora
Instagram post 2175629780047853527_1359878207 James getting some deadlifts #crossfit #payhim #picoftheday
Instagram post 2175138717059273735_1359878207 We’ll be getting our WOD on a little earlier than normal tomorrow
Instagram post 2175017063729769670_1359878207 Every year the #CrossFitOpen does this: take a movement we have never attempted or ever completed and force us to address it. Sometimes we try and fail, but come away with better motivation to keep trying. Sometimes, like this morning, we succeed and walk away with a sense of accomplishment
Instagram post 2174905100131113045_1359878207 Today’s #MondaySmile is courtesy of Jeanne! #Crossfit #payhim #picoftheday
Instagram post 2174421821066537197_1359878207 #Repost @squat_university ・・・ The one line I hate hearing is, “I used to lift when I was younger...” Sure life gets busy as we get older. You have kids, a busy job, an injury that threw you off track ...there’s a thousand reasons people will throw out as to why they don’t lift anymore.📝 . The moment you quit lifting and pursuing strength, you take one step closer to not having it anymore. Sure we all lose strength as we age, but you’re in control of how fast that happens.🥊 . There are numerous research articles written on how muscle loss and weakness is positively correlated with death and a shorter life span. Exercise and especially lifting weights is therefore an essential part of life. Make time for it and you won’t regret it.🏋🏼‍♀️ . Tag a friend in the comment section below who you want to still be lifting with at 50, 70 or even 85!👇🏼 . To read more on the idea of lifting for life, check out the blog article linked in my bio📲 . Shout out to @charlesstaley (age 59) for being today’s model🙏🏼 ____________________________________________ This is the 433rd #SquatUclub eligible post!! Remember everyday - “like,” & comment using the hashtag #squatUclub ASAP and I’ll pick one person to start working with on whatever help you need (squat technique, an achy hip with deadlifts, etc). TURNING ON post & IGTV notifications (click the “following” button on my page & select “posts and IGTV”) will help you be first in line each day!
Instagram post 2174220231266016846_1359878207 Better late than never! Congrats to September’s Committed Club drawing winner! Enjoy the treat, @_mrs.andrews_ ! Stand by for October’s winners #crossfit #payhim #picoftheday
Instagram post 2173449178922204704_1359878207 Old dog, new trick. Good job to everyone who finished up the #CrossFitOpen this year! You now have 11 months to work on those weaknesses #crossfit #payhim #picoftheday
Instagram post 2172730713705574616_1359878207 How are your gymnastic skills? #crossfit #payhim #picoftheday
Instagram post 2172005908724733709_1359878207 20.5 drops tonight. What do you think we'll see? #crossfit #payhim #picoftheday
Instagram post 2171281135635857865_1359878207 We’ve got a few of these bad boys in today’s WOD #crossfit #payhim #picoftheday
Instagram post 2170556375877027518_1359878207 Rich churning out pull-ups during “Cindy” #crossfit #payhim #picoftheday
Instagram post 2169831585799713684_1359878207 So we got one #MondaySmile from coach @shanhildebrand and a Monday "I'm tired" from @mattyseverson #crossfit #payhim #picoftheday
Instagram post 2169106826644205457_1359878207 Sunday #crossfit #payhim #picoftheday
Instagram post 2168465870505202394_1359878207 Image for post 2168465870505202394_1359878207
Instagram post 2168351834989480619_1359878207 It's Saturday! What's your plan for the day? #crossfit #payhim #picoftheday
Instagram post 2167627047169943127_1359878207 It's been great to see Tim back in the box. He's working on his strength before next triathlon season #crossfit #payhim #picoftheday
Instagram post 2166902291805750378_1359878207 Depth is critical for the dip. Make sure you are getting deep enough #crossfit #payhim #picoftheday
Instagram post 2166177604223028901_1359878207 @ashweelowry focuses on deadlifts during #20point3 #crossfit #payhim #picoftheday
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Email: cfsonora@gmail.com

Phone: 209-532-6377

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