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by Matthew Aldrich | Oct 10, 2018

Our Heroes

We honor their sacrifice and offer some sweat for the cause

crossfitsonora

CrossFit Sonora
#TBT Get that head through and get the weight #ove #TBT Get that head through and get the weight #overhead #CrossFit #PayHim #PicOfTheDay #10YearsStrong
Humpday grind! #CrossFit #PayHim #PicOfTheDay #10Y Humpday grind! #CrossFit #PayHim #PicOfTheDay #10YearsStrong
Scale is not a four-letter word (it has five). Mak Scale is not a four-letter word (it has five). Make sure your scale is keeping the workout challenging #CrossFit #PayHim #PicOfTheDay #10YearsStrong
Yup - the power is back on at the box! That means Yup - the power is back on at the box! That means you early birds have no excuses for sleeping in tomorrow!! #EarlyAMOGs
#MondaySmile during PSPS #MondaySmile during PSPS
Sorry for the early birds! 5:30a open gym and 6am Sorry for the early birds! 5:30a open gym and 6am classes will be cancelled while the power is out. Otherwise the gym will be OPEN for you! Come get your workout inπŸ’ͺ🏻#PSPS #safetyfirst #musicvolumewontbegreat #noclocknoproblem #cometothedarkside
Happy Sunday!! #CrossFit #PayHim #PicOfTheDay #10Y Happy Sunday!! #CrossFit #PayHim #PicOfTheDay #10YearsStrong #thrusters
what's your #AssaultBike strategy? #CrossFit #PayH what's your #AssaultBike strategy? #CrossFit #PayHim #PicOfTheDay #10YearsStrong
Never let your buddy tackle a long WOD alone! #Cro Never let your buddy tackle a long WOD alone! #CrossFit #PayHim #PicOfTheDay #10YearsStrong
#TBT - look at this baby face #CrossFit #PayHim #P #TBT - look at this baby face #CrossFit #PayHim #PicOfTheDay #10YearsStrong
Working on depth! #CrossFit #PayHim #PicOfTheDay # Working on depth! #CrossFit #PayHim #PicOfTheDay #10YearsStrong
Take note! #Repost @assaultfitness ・・・ Line Take note! #Repost @assaultfitness ・・・ Line it up πŸ‘ŠπŸ”₯🚲 #AFTuesdayTips
get inverted! #CrossFit #PayHim #PicOfTheDay #10Ye get inverted! #CrossFit #PayHim #PicOfTheDay #10YearsStrong
He wasn't smiling last week, so we thought we woul He wasn't smiling last week, so we thought we would show you his #MondaySmile #CrossFit #PayHim #PicOfTheDay #10YearsStrong
Happy Sunday! #CrossFit #PayHim #PicOfTheDay #10Ye Happy Sunday! #CrossFit #PayHim #PicOfTheDay #10YearsStrong
Make sure you are introducing yourself to all the Make sure you are introducing yourself to all the new faces at the box! #CrossFit #PayHim #PicOfTheDay #10YearsStrong
@luuccaassss getting those #WallBalls ! #CrossFit @luuccaassss getting those #WallBalls ! #CrossFit #PayHim #PicOfTheDay #10YearsStrong
#TBT for a little overhead squat work #CrossFit #P #TBT for a little overhead squat work #CrossFit #PayHim #PicOfTheDay #10YearsStrong
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Email: cfsonora@gmail.com

Phone:Β 209-532-6377

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