Workout of the Day
WOD
Tuesday, October 15th
CrossFit
Strength
Power clean
3-3-3-3-3
Notes:
WOD
20 min AMRAP
2 rounds
10 hang power clean (135/95)
35 DUBS
Then: 400m run
3 rounds
10 hang power clean (135/95)
35 DUBS
Then: 400m run
4 rounds
10 hang power clean (135/95)
35 DUBS
Then: 400m run
5 rounds
10 hang power clean (135/95)
35 DUBS
Then: 400m run
Assault bike for calories to finish
Notes:
Score = calories biked
Review CrossFit Movements
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4
The Burgener Warm-Up
The Air Squat
The Front Squat
The Overhead Squat
The Shoulder Press
The Push Press
The Push Jerk
The Wall Ball
The Thruster
The Deadlift
The Sumo Deadlift High Pull
The Medicine-Ball Clean
The Ring Row
The Pull-Up
Kipping Chest-To-Bar PullUp
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4
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