Workout of the Day
WOD
Monday, September 20th
CrossFit
WOD
Deadlift
3-2-2-2-1-1-1-1-1
Notes:
Heavy day! We've been doing heavy squats and deadlifts this whole cycle. We did our back squats a couple of weeks ago, and now it is the deadlift. Find our 1RM. Make sure we are recording the result
Review CrossFit Movements
1
/
4
The Burgener Warm-Up
The Air Squat
The Front Squat
The Overhead Squat
The Shoulder Press
The Push Press
The Push Jerk
The Wall Ball
The Thruster
The Deadlift
The Sumo Deadlift High Pull
The Medicine-Ball Clean
The Ring Row
The Pull-Up
Kipping Chest-To-Bar PullUp
1
/
4
Connect with us on Social Media
You can find out what we are up to and take a look at some photos from our shenanigans!