Workout of the Day
WOD
Tuesday, December 10th
CrossFit
WOD
100 DB lunges (45/25)
50 DB swings (45/25)
25 DB burpees
50 DB anchored abmat sit-ups
25 DB thrusters
100 D/U
50 DB push press (45/25)
25 DB hang squat clean
50 DB box step overs (20”/14” box)
25 DB bench press (45/25)
100m DB farmer carry
Notes:
Review CrossFit Movements
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The Burgener Warm-Up
The Air Squat
The Front Squat
The Overhead Squat
The Shoulder Press
The Push Press
The Push Jerk
The Wall Ball
The Thruster
The Deadlift
The Sumo Deadlift High Pull
The Medicine-Ball Clean
The Ring Row
The Pull-Up
Kipping Chest-To-Bar PullUp
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