Workout of the Day
WOD
Friday, August 23rd
CrossFit
Strength
Deadlift
5-5-3-3-3-1-1
Notes:
WOD
4 Rounds for time
1 Deadlift (315/225)
25 KB swings (53/35)
20 goblet Squats (53/35)
15 T2B
10 C2B pull ups
Notes:
How to approach this WOD: Collect yourself for a single heavy DL. Attempt to move directly into the goblet squats immediately after your 25th KB swing. Same idea with the C2B pull ups. Without coming off the bar, start your C2B pull ups immediately after your 15th T2B.
Review CrossFit Movements
1
/
4
The Burgener Warm-Up
The Air Squat
The Front Squat
The Overhead Squat
The Shoulder Press
The Push Press
The Push Jerk
The Wall Ball
The Thruster
The Deadlift
The Sumo Deadlift High Pull
The Medicine-Ball Clean
The Ring Row
The Pull-Up
Kipping Chest-To-Bar PullUp
1
/
4
Connect with us on Social Media
You can find out what we are up to and take a look at some photos from our shenanigans!