Workout of the Day

WOD

Wednesday, February 19th

CrossFit

WOD

For Time:
500m row
30 reps (BW BP/BW BS)
1000m row
20 reps (BW BP/BW BS)
2000m row
10 reps (BW BP/BW BS)

*guys - BW bench press
*gals - BW back squat

Notes:

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