Workout of the Day

WOD

Monday, September 20th

CrossFit

WOD

Deadlift
3-2-2-2-1-1-1-1-1

Notes:
Heavy day! We've been doing heavy squats and deadlifts this whole cycle. We did our back squats a couple of weeks ago, and now it is the deadlift. Find our 1RM. Make sure we are recording the result

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