Workout of the Day
WOD
Tuesday, June 18th
CrossFit
Part A
Bench press
5-5-5-3-3-3
Notes:
Part B
“Crossfit Disco”
10-9-8-7-6-5-4-3-2-1
-Power clean (85% body weight/men 75% body weight/women)
-Pull up
Notes:
Review CrossFit Movements
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4
The Burgener Warm-Up
The Air Squat
The Front Squat
The Overhead Squat
The Shoulder Press
The Push Press
The Push Jerk
The Wall Ball
The Thruster
The Deadlift
The Sumo Deadlift High Pull
The Medicine-Ball Clean
The Ring Row
The Pull-Up
Kipping Chest-To-Bar PullUp
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4
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