Workout of the Day

WOD

Tuesday, December 10th

CrossFit

WOD

100 DB lunges (45/25)
50 DB swings (45/25)
25 DB burpees
50 DB anchored abmat sit-ups
25 DB thrusters
100 D/U
50 DB push press (45/25)
25 DB hang squat clean
50 DB box step overs (20”/14” box)
25 DB bench press (45/25)
100m DB farmer carry

Notes:

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