Workout of the Day

WOD

Wednesday, January 27th

CrossFit

WOD

14 Minute AMRAP:
30 Deadlift 185/125
40 Wall Balls 20/15
50 Pull ups
30 Deadlift 185/125
40 Medball Cleans 20/15
50 Plate Floor Press 45/35

8 Minute Window
Establish a 1RM Cluster

OR...

EMOTM for 8 Min:
Odd: 14 Tuck ups
Even: 14 Russian Twists


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Notes:

Review CrossFit Movements

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