Workout of the Day
WOD
Tuesday, February 19th
CrossFit
Part A
Thruster prep
3-3-3-3-3
*Use this time to establish weight for part B. Thruster weight should be challenging.
Notes:
Part B
AMRAP 18
3 ring muscle ups
6 thrusters (115/85)
9 burpee over bar
12 T2B
15 cal assault bike
Notes:
Review CrossFit Movements
1
/
4
The Burgener Warm-Up
The Air Squat
The Front Squat
The Overhead Squat
The Shoulder Press
The Push Press
The Push Jerk
The Wall Ball
The Thruster
The Deadlift
The Sumo Deadlift High Pull
The Medicine-Ball Clean
The Ring Row
The Pull-Up
Kipping Chest-To-Bar PullUp
1
/
4
Connect with us on Social Media
You can find out what we are up to and take a look at some photos from our shenanigans!