Workout of the Day

WOD

Friday, January 24th

CrossFit

Skillwork

MIN 1 – 4 thrusters (building wt)
Min 2 - :40 practice kipping pull-up

EMOM 10min

Notes:
Use skill time to build heavier than what you’ll do for the workout

Girls

Fran

21-15-9 reps for time of:
• Thruster 95/65#
• Pull-ups

Notes:
Here she is! Most should have a good idea what our Fran time is. Let’s get faster!

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