Workout of the Day

WOD

Tuesday, February 19th

CrossFit

Part A

Thruster prep

3-3-3-3-3

*Use this time to establish weight for part B. Thruster weight should be challenging.

Notes:

Part B

AMRAP 18

3 ring muscle ups
6 thrusters (115/85)
9 burpee over bar
12 T2B
15 cal assault bike

Notes:

Review CrossFit Movements

Connect with us on Social Media

You can find out what we are up to and take a look at some photos from our shenanigans!