Workout of the Day
WOD
Monday, May 20th
CrossFit
Strength
Strength:
Your favorite couplet!!
Narrow grip Bench press
10-10-10-10-10
135/75#
DB curls (each arm)
10-10-10-10-10
35/20#
Perform the bench press set then the DB curls set. Alternate back and forth between the two movements.
Notes:
WOD
22 min amrap
1 rope climb
100m run
5 man makers (35/20#)
20 mountain climbers
10 jumping jacks (yes jumping
jacks! Good ol' calisthenics...)
Notes:
Review CrossFit Movements
1
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4
The Burgener Warm-Up
The Air Squat
The Front Squat
The Overhead Squat
The Shoulder Press
The Push Press
The Push Jerk
The Wall Ball
The Thruster
The Deadlift
The Sumo Deadlift High Pull
The Medicine-Ball Clean
The Ring Row
The Pull-Up
Kipping Chest-To-Bar PullUp
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4
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