Workout of the Day
WOD
Tuesday, March 2nd
CrossFit
Part A
3 – 3 – 3 – 3 – 3
Power Clean
Every 3min for 15min work to
heavy 3x touch and go
Notes:
touch and go power cleans means just that!
Part B
21-15-9-15 21
Calories Assault Bike
Clean & Jerk
Men RX 115
Women RX 80
Notes:
Review CrossFit Movements
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4
The Burgener Warm-Up
The Air Squat
The Front Squat
The Overhead Squat
The Shoulder Press
The Push Press
The Push Jerk
The Wall Ball
The Thruster
The Deadlift
The Sumo Deadlift High Pull
The Medicine-Ball Clean
The Ring Row
The Pull-Up
Kipping Chest-To-Bar PullUp
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4
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