Workout of the Day
WOD
Monday, December 17th
CrossFit
Strength
Thruster
2-2-2-2-2-2-2
Notes:
WOD
7 RFT:
35 Double-unders
1 Thruster (heavy)
Score=total time/total load
(Example 4:18/1020 lbs)
Notes:
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Review CrossFit Movements
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4
The Burgener Warm-Up
The Air Squat
The Front Squat
The Overhead Squat
The Shoulder Press
The Push Press
The Push Jerk
The Wall Ball
The Thruster
The Deadlift
The Sumo Deadlift High Pull
The Medicine-Ball Clean
The Ring Row
The Pull-Up
Kipping Chest-To-Bar PullUp
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4
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