Workout of the Day
WOD
Saturday, July 20th
CrossFit
WOD
“Hammertime”
-sledge strikes
-goblet squats
-push press
-DUBs
1min rest
3 rounds
FGB style
Men: 1.5; 75
Women: 1.0/55
Notes:
Review CrossFit Movements
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4
The Burgener Warm-Up
The Air Squat
The Front Squat
The Overhead Squat
The Shoulder Press
The Push Press
The Push Jerk
The Wall Ball
The Thruster
The Deadlift
The Sumo Deadlift High Pull
The Medicine-Ball Clean
The Ring Row
The Pull-Up
Kipping Chest-To-Bar PullUp
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4
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