Workout of the Day
WOD
Friday, September 20th
CrossFit
WOD
20 minute AMRAP
5 HSPU
10 knees to elbows
20 double unders
Notes:
Review CrossFit Movements
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4
The Burgener Warm-Up
The Air Squat
The Front Squat
The Overhead Squat
The Shoulder Press
The Push Press
The Push Jerk
The Wall Ball
The Thruster
The Deadlift
The Sumo Deadlift High Pull
The Medicine-Ball Clean
The Ring Row
The Pull-Up
Kipping Chest-To-Bar PullUp
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4
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