Workout of the Day
Monday, August 10th
Every 3 Minutes for 15 Minutes Build to a Heavy 5x Deadlift
- Drop to 80% and do 2x7 Every 3 Min for 6 Min -
18 DB Shoulder to Overhead
14 Single Arm OH Walking Lunges
10 Goblet Squats
- 14 Minute Time Cap -"
Review CrossFit Movements
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