Workout of the Day

WOD

Monday, May 20th

CrossFit

Strength

Strength:
Your favorite couplet!!

Narrow grip Bench press
10-10-10-10-10
135/75#
DB curls (each arm)
10-10-10-10-10
35/20#

Perform the bench press set then the DB curls set. Alternate back and forth between the two movements.

Notes:

WOD

22 min amrap

1 rope climb
100m run
5 man makers (35/20#)
20 mountain climbers
10 jumping jacks (yes jumping
jacks! Good ol' calisthenics...)

Notes:

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