Workout of the Day

WOD

Wednesday, January 23rd

CrossFit

Strength

10 rounds (not timed)

1 rope climb
50m Sprint to road, walk back to recover

15 min time cap

Notes:

WOD

5 cycles

3 min AMRAP
3 power cleans (70% BW)
5 back squats (no rack)
25 double unders

**Rest 1 minute between cycles

Notes:

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