Workout of the Day
WOD
Monday, July 6th
CrossFit
Part A
Every 3Min for 12MIN
5 rep Deadlift
Notes:
Getting heavy today! Add weight each round and make sure you record where you get to! You'll need it later in the month
Part B
WOD B
20 Deadlift
30 Bar-facing burpees
40 pull-ups
30 Bar-facing burpees
20 Deadlift
Men’s RX = 225
Women’s RX =155
20min TimeCap
Notes:
Yes - "bar facing burpees" means you're going over the bar! If you are scaling make the deadlift weight challenging.
Review CrossFit Movements
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4
The Burgener Warm-Up
The Air Squat
The Front Squat
The Overhead Squat
The Shoulder Press
The Push Press
The Push Jerk
The Wall Ball
The Thruster
The Deadlift
The Sumo Deadlift High Pull
The Medicine-Ball Clean
The Ring Row
The Pull-Up
Kipping Chest-To-Bar PullUp
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