Workout of the Day

WOD

Monday, August 10th

CrossFit

Part A

Every 3 Minutes for 15 Minutes Build to a Heavy 5x Deadlift
- Drop to 80% and do 2x7 Every 3 Min for 6 Min -

Notes:

Part B

4 Rounds:
45/30#
18 DB Shoulder to Overhead
14 Single Arm OH Walking Lunges
10 Goblet Squats

- 14 Minute Time Cap -"

Notes:

Review CrossFit Movements

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