Workout of the Day

WOD

Wednesday, November 13th

CrossFit

Strength

Shoulder Press

2-2-2-2-2-2-2-2-2-2

Rest 60 seconds between sets

Notes:

Benchmark Girl

"Elizabeth"

21-15-9
Clean (135/95)
Ring dips

Clean movement standard: ground to shoulders any way.

Notes:

Review CrossFit Movements

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