Workout of the Day


Thursday, October 1st


Part A

Every 3min for 15Min
3x overhead squat (OHS)

Work from the rack

Part B

AMRAP 22min
300m row
10 OHS 95/65
10 push press 95/65

Setting the bar down may become necessary late in this, but it will waste time. Barbells start on deck

Review CrossFit Movements

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