Workout of the Day
WOD
Tuesday, April 20th
CrossFit
Strength
Every 3 Minutes for 15 Minutes Build to a 6x Deadlift
Drop to 90-95% for 1x6
Notes:
WOD
6 Minute AMRAP:
1 Hang Power Snatch 115/75
2 Hang To Overhead 115/75
3 Lateral Burpees Over Bar
Notes:
(Hang to overhead = hang power snatch, hang clean and jerk, hang clean and push press, etc...)
Notes:
Review CrossFit Movements
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4
The Burgener Warm-Up
The Air Squat
The Front Squat
The Overhead Squat
The Shoulder Press
The Push Press
The Push Jerk
The Wall Ball
The Thruster
The Deadlift
The Sumo Deadlift High Pull
The Medicine-Ball Clean
The Ring Row
The Pull-Up
Kipping Chest-To-Bar PullUp
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4
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