Workout of the Day

WOD

Tuesday, March 2nd

CrossFit

Part A

3 – 3 – 3 – 3 – 3
Power Clean
Every 3min for 15min work to
heavy 3x touch and go

Notes:
touch and go power cleans means just that!

Part B

21-15-9-15 21
Calories Assault Bike
Clean & Jerk

Men RX 115
Women RX 80

Notes:

Review CrossFit Movements

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