Workout of the Day
WOD
Monday, August 10th
CrossFit
Part A
Every 3 Minutes for 15 Minutes Build to a Heavy 5x Deadlift
- Drop to 80% and do 2x7 Every 3 Min for 6 Min -
Notes:
Part B
4 Rounds:
45/30#
18 DB Shoulder to Overhead
14 Single Arm OH Walking Lunges
10 Goblet Squats
- 14 Minute Time Cap -"
Notes:
Review CrossFit Movements
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4
The Burgener Warm-Up
The Air Squat
The Front Squat
The Overhead Squat
The Shoulder Press
The Push Press
The Push Jerk
The Wall Ball
The Thruster
The Deadlift
The Sumo Deadlift High Pull
The Medicine-Ball Clean
The Ring Row
The Pull-Up
Kipping Chest-To-Bar PullUp
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