Workout of the Day

WOD

Tuesday, June 18th

CrossFit

Part A

Bench press

5-5-5-3-3-3

Notes:

Part B

“Crossfit Disco”

10-9-8-7-6-5-4-3-2-1

-Power clean (85% body weight/men 75% body weight/women)
-Pull up

Notes:

Review CrossFit Movements

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