Workout of the Day
Friday, January 24th
MIN 1 – 4 thrusters (building wt)
Min 2 - :40 practice kipping pull-up
Use skill time to build heavier than what you’ll do for the workout
21-15-9 reps for time of:
• Thruster 95/65#
Here she is! Most should have a good idea what our Fran time is. Let’s get faster!
Review CrossFit Movements
Connect with us on Social Media
You can find out what we are up to and take a look at some photos from our shenanigans!