Workout of the Day

WOD

Monday, June 1st

CrossFit

Strength

Shoulder press

Specific instructions will be on the board for you!

Notes:

WOD

15 min AMRAP

15 wall bald (20/14)
12 DB deadlifts (40/30)
9 DB hang power cleans (40/30)
6 devils press

RX + (use 45/35 # Dumbbells)

Notes:

Review CrossFit Movements

Connect with us on Social Media

You can find out what we are up to and take a look at some photos from our shenanigans!