Workout of the Day

WOD

Tuesday, April 20th

CrossFit

Strength

Every 3 Minutes for 15 Minutes Build to a 6x Deadlift

Drop to 90-95% for 1x6

Notes:

WOD

6 Minute AMRAP:
1 Hang Power Snatch 115/75
2 Hang To Overhead 115/75
3 Lateral Burpees Over Bar

Notes:
(Hang to overhead = hang power snatch, hang clean and jerk, hang clean and push press, etc...)

Notes:

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