Workout of the Day
WOD
Tuesday, March 19th
CrossFit
Skillwork
Med Ball Cleans
Notes:
Another chance to work on a fundamental movement
WOD
20min EMOM/Ladder
EVEN: 5 box jump & 3 burpee pull-up
ODD: 2 Power Cleans
MEN: 24” Box
WOMEN: 20” Box
Notes:
Increase the power clean weight before each set of two - your score is the highest weight you get
Review CrossFit Movements
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4
The Burgener Warm-Up
The Air Squat
The Front Squat
The Overhead Squat
The Shoulder Press
The Push Press
The Push Jerk
The Wall Ball
The Thruster
The Deadlift
The Sumo Deadlift High Pull
The Medicine-Ball Clean
The Ring Row
The Pull-Up
Kipping Chest-To-Bar PullUp
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4
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