Workout of the Day
WOD
Sunday, August 7th
CrossFit
No Workout scheduled.
Review CrossFit Movements
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The Burgener Warm-Up
The Air Squat: CrossFit Foundational Movement
The Front Squat: CrossFit Foundational Movement
The Overhead Squat: CrossFit Foundational Movement
The Shoulder Press: CrossFit Foundational Movement
The Push Press: CrossFit Foundational Movement
The Push Jerk: CrossFit Foundational Movement
The Wall Ball
The Thruster: CrossFit Foundational Movement
The Deadlift: CrossFit Foundational Movement
The Sumo Deadlift High Pull: CrossFit Foundational Movement
The Medicine-Ball Clean: CrossFit Foundational Movement
The Ring Row
The Pull-Up
Kipping Chest-To-Bar PullUp
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