Workout of the Day
WOD
Tuesday, April 20th
CrossFit
Strength
Every 3 Minutes for 15 Minutes Build to a 6x Deadlift
Drop to 90-95% for 1x6
Notes:
WOD
6 Minute AMRAP:
1 Hang Power Snatch 115/75
2 Hang To Overhead 115/75
3 Lateral Burpees Over Bar
Notes:
(Hang to overhead = hang power snatch, hang clean and jerk, hang clean and push press, etc...)
Notes:
Review CrossFit Movements
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4


The Burgener Warm-Up

The Air Squat

The Front Squat

The Overhead Squat

The Shoulder Press

The Push Press

The Push Jerk

The Wall Ball

The Thruster

The Deadlift

The Sumo Deadlift High Pull

The Medicine-Ball Clean

The Ring Row

The Pull-Up

Kipping Chest-To-Bar PullUp
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