Workout of the Day
WOD
Wednesday, February 19th
CrossFit
WOD
For Time:
500m row
30 reps (BW BP/BW BS)
1000m row
20 reps (BW BP/BW BS)
2000m row
10 reps (BW BP/BW BS)
*guys - BW bench press
*gals - BW back squat
Notes:
Review CrossFit Movements
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4
The Burgener Warm-Up
The Air Squat
The Front Squat
The Overhead Squat
The Shoulder Press
The Push Press
The Push Jerk
The Wall Ball
The Thruster
The Deadlift
The Sumo Deadlift High Pull
The Medicine-Ball Clean
The Ring Row
The Pull-Up
Kipping Chest-To-Bar PullUp
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