Workout of the Day

WOD

Friday, August 23rd

CrossFit

Strength

Deadlift
5-5-3-3-3-1-1

Notes:

WOD

4 Rounds for time
1 Deadlift (315/225)
25 KB swings (53/35)
20 goblet Squats (53/35)
15 T2B
10 C2B pull ups

Notes:
How to approach this WOD: Collect yourself for a single heavy DL. Attempt to move directly into the goblet squats immediately after your 25th KB swing. Same idea with the C2B pull ups. Without coming off the bar, start your C2B pull ups immediately after your 15th T2B.

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