Workout of the Day

WOD

Monday, February 6th

CrossFit

WOD

Every 1MiN X 4
15/12 Calorie Row

Every 2MIN x 3
30/21 Calorie Row

Every 3MIN X 2
40/32 Calorie Row

Every 4MIN X 1
50/40 Calorie Row

Notes:
It is all about the rower today. We will have some time to set up the rower properly and then get to work!

Finisher

5 rounds; no rest b/w rds
1) Hand Release Push-ups:20
2) Plank Hold :20
3) Floor Press w/DB :20

Notes:

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