Workout of the Day
WOD
Saturday, March 28th
CrossFit
WOD
Get outside and do something active! Run a 5 k, take a stroll around your neighborhood, hike with your dog, split and stack wood for your elderly neighbor. Just remember to practice “social distancing”, eat healthy, stay hydrated and wash your damn hands. A lot!
Stay healthy CFS!
Notes:
Review CrossFit Movements
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The Burgener Warm-Up
The Air Squat
The Front Squat
The Overhead Squat
The Shoulder Press
The Push Press
The Push Jerk
The Wall Ball
The Thruster
The Deadlift
The Sumo Deadlift High Pull
The Medicine-Ball Clean
The Ring Row
The Pull-Up
Kipping Chest-To-Bar PullUp
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You can find out what we are up to and take a look at some photos from our shenanigans!