Workout of the Day
WOD
Tuesday, April 23rd
CrossFit
Strength
OT3Mx3
8 Deadlift
Notes:
WOD
AMRAP 8
Row 250/200m
15 Toes to Bar
Score=Reps
Notes:
Review CrossFit Movements
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4
The Burgener Warm-Up
The Air Squat
The Front Squat
The Overhead Squat
The Shoulder Press
The Push Press
The Push Jerk
The Wall Ball
The Thruster
The Deadlift
The Sumo Deadlift High Pull
The Medicine-Ball Clean
The Ring Row
The Pull-Up
Kipping Chest-To-Bar PullUp
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4
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