Workout of the Day
WOD
Thursday, May 26th
CrossFit
Skillwork
Inverted KB Carry
Notes:
WOD
7 Rounds for Time
20 Kettlebell Swing 53/35
12 Alt DB Push Jerk 50/35
Notes:
Review CrossFit Movements
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4


The Burgener Warm-Up

The Air Squat

The Front Squat

The Overhead Squat

The Shoulder Press

The Push Press

The Push Jerk

The Wall Ball

The Thruster

The Deadlift

The Sumo Deadlift High Pull

The Medicine-Ball Clean

The Ring Row

The Pull-Up

Kipping Chest-To-Bar PullUp
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