Workout of the Day

WOD

Thursday, October 1st

CrossFit

Part A

Every 3min for 15Min
3x overhead squat (OHS)

Notes:
Work from the rack

Part B

AMRAP 22min
300m row
10 OHS 95/65
10 push press 95/65

Notes:
Setting the bar down may become necessary late in this, but it will waste time. Barbells start on deck

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