Workout of the Day
WOD
Wednesday, November 13th
CrossFit
Strength
Shoulder Press
2-2-2-2-2-2-2-2-2-2
Rest 60 seconds between sets
Notes:
Benchmark Girl
"Elizabeth"
21-15-9
Clean (135/95)
Ring dips
Clean movement standard: ground to shoulders any way.
Notes:
Review CrossFit Movements
1
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4
The Burgener Warm-Up
The Air Squat
The Front Squat
The Overhead Squat
The Shoulder Press
The Push Press
The Push Jerk
The Wall Ball
The Thruster
The Deadlift
The Sumo Deadlift High Pull
The Medicine-Ball Clean
The Ring Row
The Pull-Up
Kipping Chest-To-Bar PullUp
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4
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