Workout of the Day

WOD

Tuesday, October 15th

CrossFit

Strength

Power clean
3-3-3-3-3

Notes:

WOD

20 min AMRAP
2 rounds
10 hang power clean (135/95)
35 DUBS
Then: 400m run
3 rounds
10 hang power clean (135/95)
35 DUBS
Then: 400m run
4 rounds
10 hang power clean (135/95)
35 DUBS
Then: 400m run
5 rounds
10 hang power clean (135/95)
35 DUBS
Then: 400m run

Assault bike for calories to finish

Notes:
Score = calories biked

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