Workout of the Day

WOD

Thursday, December 1st

CrossFit

WOD

15:00 Clock
1,2,3,4,5,6,7,......
Power Snatch (75/55)
Burpee
250 Row

Notes:

Finisher

3:00 X 3
Minute 1: side plank - R
Minute 2: side plank - L
Minute 3: Max Windshield Wipers

Notes:
*score is max wipers in all rounds

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