Workout of the Day
WOD
Monday, June 1st
CrossFit
Strength
Shoulder press
Specific instructions will be on the board for you!
Notes:
WOD
15 min AMRAP
15 wall bald (20/14)
12 DB deadlifts (40/30)
9 DB hang power cleans (40/30)
6 devils press
RX + (use 45/35 # Dumbbells)
Notes:
Review CrossFit Movements
1
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4
The Burgener Warm-Up
The Air Squat
The Front Squat
The Overhead Squat
The Shoulder Press
The Push Press
The Push Jerk
The Wall Ball
The Thruster
The Deadlift
The Sumo Deadlift High Pull
The Medicine-Ball Clean
The Ring Row
The Pull-Up
Kipping Chest-To-Bar PullUp
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4
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