Workout of the Day

WOD

Tuesday, March 19th

CrossFit

Skillwork

Med Ball Cleans

Notes:
Another chance to work on a fundamental movement

WOD

20min EMOM/Ladder
EVEN: 5 box jump & 3 burpee pull-up
ODD: 2 Power Cleans

MEN: 24” Box
WOMEN: 20” Box

Notes:
Increase the power clean weight before each set of two - your score is the highest weight you get

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