Workout of the Day

WOD

Saturday, March 28th

CrossFit

WOD

Get outside and do something active! Run a 5 k, take a stroll around your neighborhood, hike with your dog, split and stack wood for your elderly neighbor. Just remember to practice “social distancing”, eat healthy, stay hydrated and wash your damn hands. A lot!

Stay healthy CFS!

Notes:

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You can find out what we are up to and take a look at some photos from our shenanigans!