Workout of the Day

WOD

Monday, July 6th

CrossFit

Part A

Every 3Min for 12MIN
5 rep Deadlift

Notes:
Getting heavy today! Add weight each round and make sure you record where you get to! You'll need it later in the month

Part B

WOD B
20 Deadlift
30 Bar-facing burpees
40 pull-ups
30 Bar-facing burpees
20 Deadlift

Men’s RX = 225
Women’s RX =155
20min TimeCap

Notes:
Yes - "bar facing burpees" means you're going over the bar! If you are scaling make the deadlift weight challenging.

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