Workout of the Day
WOD
Wednesday, January 27th
CrossFit
WOD
14 Minute AMRAP:
30 Deadlift 185/125
40 Wall Balls 20/15
50 Pull ups
30 Deadlift 185/125
40 Medball Cleans 20/15
50 Plate Floor Press 45/35
8 Minute Window
Establish a 1RM Cluster
OR...
EMOTM for 8 Min:
Odd: 14 Tuck ups
Even: 14 Russian Twists
"
Notes:
Review CrossFit Movements
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4
The Burgener Warm-Up
The Air Squat
The Front Squat
The Overhead Squat
The Shoulder Press
The Push Press
The Push Jerk
The Wall Ball
The Thruster
The Deadlift
The Sumo Deadlift High Pull
The Medicine-Ball Clean
The Ring Row
The Pull-Up
Kipping Chest-To-Bar PullUp
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4
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