Workout of the Day
WOD
Thursday, October 1st
CrossFit
Part A
Every 3min for 15Min
3x overhead squat (OHS)
Notes:
Work from the rack
Part B
AMRAP 22min
300m row
10 OHS 95/65
10 push press 95/65
Notes:
Setting the bar down may become necessary late in this, but it will waste time. Barbells start on deck
Review CrossFit Movements
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4
The Burgener Warm-Up
The Air Squat
The Front Squat
The Overhead Squat
The Shoulder Press
The Push Press
The Push Jerk
The Wall Ball
The Thruster
The Deadlift
The Sumo Deadlift High Pull
The Medicine-Ball Clean
The Ring Row
The Pull-Up
Kipping Chest-To-Bar PullUp
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4
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