Workout of the Day
WOD
Thursday, May 26th
CrossFit
Skillwork
Inverted KB Carry
Notes:
WOD
7 Rounds for Time
20 Kettlebell Swing 53/35
12 Alt DB Push Jerk 50/35
Notes:
Review CrossFit Movements
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4
The Burgener Warm-Up
The Air Squat
The Front Squat
The Overhead Squat
The Shoulder Press
The Push Press
The Push Jerk
The Wall Ball
The Thruster
The Deadlift
The Sumo Deadlift High Pull
The Medicine-Ball Clean
The Ring Row
The Pull-Up
Kipping Chest-To-Bar PullUp
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4
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