Workout of the Day

WOD

Monday, December 17th

CrossFit

Strength


Thruster
2-2-2-2-2-2-2

Notes:

WOD

7 RFT:
35 Double-unders
1 Thruster (heavy)

Score=total time/total load
(Example 4:18/1020 lbs)

Notes:

Review CrossFit Movements