Workout of the Day

WOD

Wednesday, November 14th

CrossFit

WOD

21min AMRAP
Row for calories
20 Russian KBS
30 WBS

Men: 25 Calories, 2.0 Kb & 20# WB
Women: 20 Calories, 1.5 Kb & 14# WB

Notes:
Russian swings should be a little heavier than normal

Review CrossFit Movements