Workout of the Day

WOD

Monday, February 18th

CrossFit

Part A

Barbell reverse lunge

3-3-3-3-3

*perform each set as 3 reps per leg

Notes:

Part B

3 RFT

-40 DU
-30 kb swing (1.5/1)
-20 alternating plyo push-up (on 45# plate)
-10 alternating barbell reverse lunge (95/75)


*barbell held in front rack for all lunges

Notes:

Review CrossFit Movements