Dear CFS family,
CrossFit Sonora is being proactive in taking measures to fight against COVID19. We have implemented a step by step plan that will still allow our members to get their workouts in, because we all know the importance of exercise when it comes to boosting immunity. We will continue to take extra precautionary cleaning measures and encourage you to hand wash and use hand sanitizer and wipe down all equipment prior to and after use.
Effective Friday, March 20, 2020: We have been given the statewide “shelter in place” order. CFS will do equipment “check-out” on Fridays and Tuesdays from 3-5PM. Three (3) pieces of equipment per family (exluding large items like rowers, GHD and assault bikes). Equipment must be returned on next check-out day. We will have a check out form for you to sign. We will also be posting daily home workouts.
Worst case scenario, if/when we are ordered to remain in our homes to avoid social contact, we will continue to post body weight workouts each day for our members.
We will continue to keep our members posted as we learn more about the currently evolving situation. We do encourage our members who are over 65 yrs old or are part of the high risk population to self quarantine at home. If you feel ill or have any signs or symptoms of infection, please do not come to the gym.